Search Results for “lentil” – Simply Souperlicious https://simplysouperlicious.com Easy, Local, Seasonal, Homemade Vegetable Soup Recipes. Nourish yourself and find your Souperlicious Soup! Fri, 31 Dec 2021 11:35:42 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 Creamy Vegan Sweet Potato, Red Lentil Soup https://simplysouperlicious.com/recipes/creamy-potato-lentil/ https://simplysouperlicious.com/recipes/creamy-potato-lentil/#respond Sun, 14 Feb 2021 11:00:01 +0000 https://simplysouperlicious.com/?post_type=recipes&p=47707 Hey, Soupers!  It’s still “National Potato and Sweet Potato” Month!  What could be better than a creamy Sweet Potato and Red Lentil soup!  Plus, given how much I LOVE potatoes — I literally ate them every day throughout both pregnancies years ago — one can only imagine how I excited I am.  It’s also no surprise that we feature a lot of potato-based soups on the site.

What’s great about this soup is that it’s an easy to make. If you need to pull together a quick soup for lunch or dinner, it doesn’t get easier than this.  This soup can be as simple or as fancy as you like. And, the coconut milk, provides the taste and velvet consistency every creamy soup deserves.  So, if you’re looking for a great lunch option during the chilly winter season, gives this one a try.  It’s a crowd pleaser around the family hearth.

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Vegetarian Yellow Lentil, White Bean and Kale Soup https://simplysouperlicious.com/recipes/yellow-lentil-white/ https://simplysouperlicious.com/recipes/yellow-lentil-white/#respond Sun, 07 Feb 2021 21:55:04 +0000 https://simplysouperlicious.com/?post_type=recipes&p=47680 Happy Saturday, Soupers! Is there ever a bad time for vegetarian bean soup` We think not! On today’s menu is a delish vegetarian, yellow lentil, white Bean and kale soup!  We topped it off with some yummy olive oil and kohlrabi micro greens!

And, you know what tastes great with it? A lil garlic cheese toast. We seriously had to dunk it in! This is how Saturday lunch ought to be…souper simple.

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Vegan Russian Vegetable Soup with Cauliflower and Broccoli* https://simplysouperlicious.com/recipes/vegetable-cauliflower-broccoli/ https://simplysouperlicious.com/recipes/vegetable-cauliflower-broccoli/#respond Tue, 26 Jan 2021 13:51:49 +0000 https://simplysouperlicious.com/?post_type=recipes&p=45813 Happy Tuesday, Souper!

So, lunch will never be the same again, thanks to this wonderful soup we made today. I found it through one of my Facebook groups called ‘Rambling Epicure, Mastering the art of Food Writing’.  In that post, it was mentioned that a wonderful soup could be found at a Portland, Oregon based restaurant called ‘Kachka‘ so I had to try it.

Okay, so let’s get to what’s in this soup: really simple ingredients. There’s cauliflower, broccoli, potatoes and oats. That’s pretty much it. While the recipe calls for water, I just used one of my veggie broths and that is more than enough. Now, the soup itself is actually quite rustic — almost like a stew, which is fine. If you check the recipe on here, the end result looks the same.  However, I didn’t feel like eating chunky veggies, so I used my hand blender to quickly blend the soup smooth for a silky finish.

This soup requires no milk because  the pureed potatoes and oats provides the smoothness. There is one thing to take care to consider: adding in the oats.  Like lentils, the oats tend to go directly to the bottom of the pot and cook quick quickly.  So do be sure to stir constantly and remove from the heat once you have thickness.  This way you avoid any scorching. If  you do scorch the bottom a bit, only stir the top of the soup, remove the top contents and stir in a bit more lemon juice and it should be fine.

*This recipe courtesy of The Kitchn

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Chilled Red Lentil and Spinach Soup https://simplysouperlicious.com/recipes/chilled-lentil-spinach/ https://simplysouperlicious.com/recipes/chilled-lentil-spinach/#respond Sat, 08 Aug 2020 17:05:17 +0000 https://simplysouperlicious.com/?post_type=recipes&p=1395 Happy Saturday, Soupers!  Geez, it’s hot today in Lausanne. After a nice morning by the lake, we’re in need of something filling but COLD!  So, you know what’s working for us today?  This chilled Red Lentil and Spinach soup.

This quick and easy cold soup will change your mind. Just blend all the ingredient together and chill.

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Lentil and Ham Soup https://simplysouperlicious.com/recipes/lentil-and-ham-soup/ https://simplysouperlicious.com/recipes/lentil-and-ham-soup/#respond Tue, 09 Jun 2020 18:18:44 +0000 https://simplysouperlicious.com/?post_type=recipes&p=1301 Happy Tuesday, Soupers! It’s been a wet day here in Lausanne. After a really long day of studying, nothing hit the spot better than this leftover lentil and ham soup! Goodness, it was satisfying and it’s “souper” quick and easy to make.  Once you add all of your ingredients, just cook on low and you’ll get the most amazing flavors!

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Non-Traditional Flour Soup https://simplysouperlicious.com/recipes/nontraditional-flour-soup/ https://simplysouperlicious.com/recipes/nontraditional-flour-soup/#respond Thu, 21 May 2020 15:16:55 +0000 https://simplysouperlicious.com/?post_type=recipes&p=1293 Happy Thursday, Soupers! Ever heard of Basel Flour Soup? Me either until we were looking for some inspiration, as today is a holiday! But, we made some changes to that soup, and added black lentils, meatballs, a wee bit of nutmeg and topped with olive oil, yogurt and arugula micro greens. And you know what? It was soooo good!
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Creamy Red Lentil, Tomato, Micro Greens and Potato Soup https://simplysouperlicious.com/recipes/creamy-tomato-greens/ https://simplysouperlicious.com/recipes/creamy-tomato-greens/#respond Sat, 09 May 2020 13:03:27 +0000 https://simplysouperlicious.com/?post_type=recipes&p=1268 Happy Sunday, Soupers! Hot soup season is winding down, so it made sense to have just one more before we move on to our cold and fruit soups! This creamy Red Lentil, Tomato with micro greens soup does not disappoint. Pair with a grilled cheese and you’ve got a classic lunch-time treat that only the pickiest eater would reject.

Now, this soup is a kitchen cleaner soup. We’ve added in everything, from leftover eggplant and zucchini to canned tomatoes. It’s a perfect meal — even on a tight budget. As we’re still living under confinement due to Covid-19, it makes sense to still eat as many comforting, immunity-boosting, healthy meals as possible. Give this one a try. Stay healthy and eat well!

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Sausage, Yellow Lentil, Spinach and Rice Soup https://simplysouperlicious.com/recipes/sausage-yellow-spinach/ https://simplysouperlicious.com/recipes/sausage-yellow-spinach/#respond Tue, 14 Apr 2020 18:13:13 +0000 https://simplysouperlicious.com/?post_type=recipes&p=1214 Happy Tuesday, Soupers! If you’re like us, you’re starting to lose track of what day it is, thanks to Covid-19! At least we didn’t forget about lunch!

So pucker up because this Sausage, Yellow Lentil, Spinach and Rice soup has so much lemon in it, you will want to kiss someone!  In keeping with how you can make staples work for you, this is the perfect soup for using all the ingredients you already have in your pantry.  And, our in-house testers give this soup two thumbs up! And, if you want it vegan, or vegetarian, just remove the sausage and use a vegetable broth! So eat up and find that loved one near by and plant a nice wet one on them!

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Spicy Chicken Noodle Soup https://simplysouperlicious.com/recipes/spicy-chicken-noodle-soup/ https://simplysouperlicious.com/recipes/spicy-chicken-noodle-soup/#respond Sun, 22 Mar 2020 10:30:21 +0000 https://simplysouperlicious.com/?post_type=recipes&p=1120 Happy Sunday, Soupers! With so much uncertainty, I think a lot of us are thinking about how to stretch meals so that we can reduce runs to grocery stores/limiting outside exposure, save money and reduce food waste. Case in point today’s Spicy Noodle Soup!

Actually, we made a soup about a week ago of just chicken and noodles in broth — easy, quick meals that my kids still love when staving off colds. We’d been eating it for a few days, and I knew they would not want anymore, but refreezing or worst, throwing it out were not options. Remember what we say: nothing goes to waste.

So for lunch, we heated up the noodles and chicken, added more water and loaded up on spices. But we also added yellow lentils, potatoes, spinach and my favorite secret ingredients — turmeric, lime juice and cilantro. It turned into a completely different meal and nothing was left after lunch. They say necessity is the mother of invention, so we’re down with getting more creative. Give it a try and let us know how you improved your version!

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Creamy Vegetarian Black Lentil, Spinach and Chickpea Soup https://simplysouperlicious.com/recipes/vegetarian-spinach-chickpea/ https://simplysouperlicious.com/recipes/vegetarian-spinach-chickpea/#respond Sat, 21 Mar 2020 16:10:17 +0000 https://simplysouperlicious.com/?post_type=recipes&p=1117 Happy Saturday, Soupers!  Remember that brothy vegetarian Black Lentil, Spinach, and Chickpea Soup from yesterday! Well, it’s back but this time in a creamy, more vegan variety.  Check out this souper easy recipe!

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Vegetarian Black Lentil, Spinach and Chickpea Soup https://simplysouperlicious.com/recipes/lentil-spinach-chickpea/ https://simplysouperlicious.com/recipes/lentil-spinach-chickpea/#respond Fri, 20 Mar 2020 16:00:39 +0000 https://simplysouperlicious.com/?post_type=recipes&p=1111 Happy Friday, Soupers! Spring is upon us and we made it through our first week at home, under quarantine from the coronavirus. We asked our fans on Instagram to vote on their favorite version of this soup: broth or cream.  While our fans picked the broth, the youngin’s picked cream, so we made both.  Link to the second soup at the end of this post. Nothing tastes more delicious than this broth Black Lentil, Spinach and Chickpea Soup!  Staying true to our reason for creating Simply Souperlicious in the first place, we decided on this soup simply because we’d never eaten black lentils.  The soup is filling, freezes wonderfully and utterly delicious!

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Creamy Vegan Tomato, Red Lentil, Fennel and Basil Soup https://simplysouperlicious.com/recipes/creamy-tomato-lentil/ https://simplysouperlicious.com/recipes/creamy-tomato-lentil/#respond Fri, 13 Mar 2020 18:21:56 +0000 https://simplysouperlicious.com/?post_type=recipes&p=927 Happy Friday, Soupers! It’s Friday the 13th but we’re not « souperstitious! »! We’re keeping hydrated with this vegan tomato, fennel and basil soup with almond milk! As we all work to keep our immunity boosted don’t forget to drink your water!

We recently served this soup at a tasting, and it was a huge hit! Want to have a little extra fun with the kiddies in the kitchen? Throw in some alphabet pasta! Try it and watch just how much the little ones enjoy it!

 

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Mushroom, Yellow Lentil and Rice Soup https://simplysouperlicious.com/recipes/mushroom-yellow-lentil/ https://simplysouperlicious.com/recipes/mushroom-yellow-lentil/#respond Fri, 13 Dec 2019 14:39:53 +0000 https://simplysouperlicious.com/?post_type=recipes&p=1124 Happy Friday, Soupers! It’s Friday the 13th, but all we’re seeing are stars with this delish button mushroom, yellow lentil and rice soup! Hearty and awesome and lightly drizzled with olive oil, it’s perfect for a day like this when we’re getting our first sprinkling of snow!

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Vegan Carrot, Red Lentil and Ginger Soup https://simplysouperlicious.com/recipes/carrot-lentil-ginger/ https://simplysouperlicious.com/recipes/carrot-lentil-ginger/#respond Sat, 16 Nov 2019 15:51:01 +0000 https://simplysouperlicious.com/?post_type=recipes&p=901 Happy Friday, Soupers! It’s time to make the soup and its all about a rich, spiced carrot soup with red lentils. We added just a pinch of garam masala because one can never have too much cinnamon, nutmeg and cloves, right?

This is exactly the way your kitchen should smell in the early morning or lunchtime or dinner! Try it and watch just how much the little ones enjoy it!

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Butternut Squash and Yellow Lentil Soup https://simplysouperlicious.com/recipes/butternut-squash-lentil/ https://simplysouperlicious.com/recipes/butternut-squash-lentil/#respond Tue, 05 Nov 2019 21:09:22 +0000 https://simplysouperlicious.com/?post_type=recipes&p=530 Happy Tuesday, Soupers! Butternut, Squash and Yellow Lentil soup! Comfort in bowl! Nothing says “fall” more than a rich, thick and flavorful bowl of soup. Don’t forget the avocados! Nothing scary here, just our “boo” licious roasted butternut squash soup! Go ahead and give it a try!

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Chicken and Lentil Soup https://simplysouperlicious.com/recipes/chicken-lentil-soup/ https://simplysouperlicious.com/recipes/chicken-lentil-soup/#respond Mon, 01 Apr 2019 14:33:09 +0000 https://simplysouperlicious.com/?post_type=recipes&p=415 Spring has sprung and winter has gone away for good — well not exactly, and that’s why this soup hits the spot on a cold and rainy day! The warmth of this Chicken and Lentil is sure to warm up any hearth. Have too much soup left over? Refrigerate it and the next day, dip some nacho, potato or any veggie chips into the soup and you’ll have an awesome snack! Give it a try and let us know what you think!

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