{"id":48203,"date":"2021-11-19T12:00:20","date_gmt":"2021-11-19T12:00:20","guid":{"rendered":"https:\/\/simplysouperlicious.com\/?p=48203"},"modified":"2022-03-05T19:33:31","modified_gmt":"2022-03-05T19:33:31","slug":"maximizing-frozen-vegetables","status":"publish","type":"post","link":"https:\/\/simplysouperlicious.com\/maximizing-frozen-vegetables\/","title":{"rendered":"Maximizing the Use of Frozen Vegetables"},"content":{"rendered":"

I have a hard time getting vegetables into my diet<\/a>, and, I\u2019m sure, so do you. Especially since COVID has wormed itself into every single facet of our lives, going out to the store every three or four days is no longer an option. In our house, we only hit the shops every fortnight if we can manage it.<\/p>\n

As a result, I\u2019ve fully embraced using frozen vegetables.<\/p>\n

I\u2019ve written before about food snobbery<\/a> \u2013 I think that it\u2019s a whole lot of hogwash \u2013 and I think that frozen veg gets a really bad rap. The argument<\/a> against frozen vegetables is, essentially, that they\u2019re just not as good as fresh vegetables. Fair argument, in my opinion: the phrase \u2018fresh vegetables\u2019 conjures up images of glistening, vibrant vegetables, people with perfect teeth laughing into their salads, and incredibly fit people doing yoga.<\/p>\n

Frozen vegetables<\/a>, on the other hand, conjure up images of \u2013 well \u2013 freezer burn. When something that was once alive is now frozen, we tend to make a mental association with cryogenic freezing rather than something good and healthy. I\u2019m here to convince you to throw those assumptions out the door!<\/p>\n

Why Frozen Foods Have Value<\/h3>\n

For one thing, frozen vegetables last<\/em> longer. <\/em>I don\u2019t know about you, but I feel like I always fall into the trap of seeing some delicious-looking peppers at the store, buying them, and then forgetting about them in the fridge after using half of one to add to my quesadilla. When I finally do remember the peppers, they\u2019re soft at best and liquified at worst. Instead of having fresh, delicious vegetables that will guarantee a feeling of being \u2018holier than thou\u2019, I\u2019ve got a bunch of fuzzy, mushy peppers, a dirty fridge, and a bad mood.<\/p>\n

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\"recipe_corn_chowder\"<\/td>\n\n

Ready to make soup with frozen veggies?
\nFind them in this Sweet Corn Chowder <\/a>recipe here!<\/h4>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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Frozen vegetables may not be superstars of any dish you make, but they certainly do the work to keep you healthy. Their lack of freshness doesn\u2019t bother me, and I know that if I am in a pinch and in need of some vegetables to go with a meal, I can bust out a bag of green beans, peas, corn, or even Brussels sprout. It\u2019s also been proven that frozen vegetables retain most<\/a>, if not all, of their nutritional value despite their perception as the \u2018less healthy\u2019 option when compared to fresh.<\/p>\n

Frozen Veggies and the Environment<\/h3>\n
\"article_frozen_food\"

Photo: Devin Rajaran \/Unsplash<\/p><\/div>\n

Sure, I suppose that I could be a better and more environmentally conscious human being by not buying frozen vegetables in sealed plastic packages and rather buy fresh vegetables without packaging that is harmful to the environment. But there are a lot of positive connotations around frozen vegetables that people don\u2019t think about \u2013 they\u2019re cheaper than fresh most of the time, they aren\u2019t limited by what is \u2018in season\u2019, and there is a wild diversity of options when it comes to frozen veg.<\/p>\n

The world is a busy place and especially now, we don\u2019t really have the option to go out and get fresh produce every couple of days. We need to be economical with our food choices \u2013 so I urge you to consider maximizing frozen vegetables! What\u2019s your favourite frozen veg?<\/p>\n","protected":false},"excerpt":{"rendered":"

Don’t get turned off by frozen vegetables, says Simply Souperlicious’ Tayla Blaire. She offers up reasons why frozen vegetables can still be a viable option for healthy eating.<\/p>\n","protected":false},"author":121,"featured_media":1354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_aioseo_title":"","_aioseo_description":"Don't get turned off by frozen vegetables, says Simply Souperlicious' Tayla Blaire. She offers up reasons why frozen vegetables can still be a viable option for healthy eating.","content-type":"","footnotes":""},"categories":[1],"tags":[516,251,638,643,384,395,495],"class_list":["post-48203","post","type-post","status-publish","format-standard","has-post-thumbnail","category-soup_and_soul","tag-beans","tag-corn","tag-frozen","tag-peas","tag-soup-and-soul","tag-soupsoul","tag-tayla-blaire"],"acf":[],"_links":{"self":[{"href":"https:\/\/simplysouperlicious.com\/wp-json\/wp\/v2\/posts\/48203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplysouperlicious.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplysouperlicious.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplysouperlicious.com\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/simplysouperlicious.com\/wp-json\/wp\/v2\/comments?post=48203"}],"version-history":[{"count":4,"href":"https:\/\/simplysouperlicious.com\/wp-json\/wp\/v2\/posts\/48203\/revisions"}],"predecessor-version":[{"id":48364,"href":"https:\/\/simplysouperlicious.com\/wp-json\/wp\/v2\/posts\/48203\/revisions\/48364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplysouperlicious.com\/wp-json\/wp\/v2\/media\/1354"}],"wp:attachment":[{"href":"https:\/\/simplysouperlicious.com\/wp-json\/wp\/v2\/media?parent=48203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplysouperlicious.com\/wp-json\/wp\/v2\/categories?post=48203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplysouperlicious.com\/wp-json\/wp\/v2\/tags?post=48203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}